To understand what mindfulness is and how it can have a direct impact on our children, read this excellent article from the August 31, 2015 issue of The Atlantic. "When Mindfulness Meets the Classroom" by Lauren Cassani Davis will direct you to the Center for Mindfulness at UMass website where you dive deeper into this growing educational resource, and at the site, you will be able to view a 60 Minutes piece with Anderson Cooper.
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