Saturday, April 23, 2022

Gaining Strength as We Age

The book title tells it all: From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks. It is an outstanding read. 

One excerpt that provides simple, excellent advice;

"Much more useful are the factors we can influence and that matter a great deal for late-life wellness. There are seven big predictors of being Happy-Well that we can control pretty directly;
1. Smoking. Simple: don't smoke—or at least, quit early.
2. Drinking. Alcohol abuse is one of the most obvious factors in the Grant Study leading to Sad-Sick and putting Happy-Well out of reach.
3. Healthy body weight. Avoid obesity.
4. Exercise.
5. Adaptive coping style. That means confronting problems directly, appraising them honestly, and dealing with them directly without excessive rumination, unhealthy emotional reactions, or avoidance behavior.
6. Education. More education leads to a more active mind later on, and that means a longer, happier life.
7. Stable, long-term relationships." (pages. 116-117)

Saturday, April 9, 2022

Great Reading For All Ages

My granddaughter recommended a book to me, and as soon as I saw the gold Newbery Medal seal on the cover, I grabbed it and gave her a big thank you. A Year Down Yonder (2001 Newbery Medal) by Richard Peck is precious and so well written. The facts that the prequel to this book, A Long Way From Chicago, is a 1999 Newbery Honor book; he has written over 25 novels; AND his books can be read by Newbery middle readers, young adults, and adults, all give much credibility to this fine author.

What sealed the deal for me was catching this three-minute YouTube with Peck entitled "Richard Peck on Reading and Writing." He nails it with his preciously astute recommendations.