Learning How to OUTLIVE

For those of us who are educators and parents over 50, the book Outlive really is the science and art of life longevity. This bestselling book is so helpful. To get you started, below is a terrific PBS interview with author Peter Attia, MD. 

Also, here is a link to his amazing website where he specifically takes you through exercise, nutrition, sleep, medications & supplements, mental & emotional health, and risks.