Friday, January 10, 2025

Learning How to OUTLIVE

For those of us who are educators and parents over 50, the book Outlive really is the science and art of life longevity. This bestselling book is so helpful. To get you started, below is a terrific PBS interview with author Peter Attia, MD. 

Also, here is a link to his amazing website where he specifically takes you through exercise, nutrition, sleep, medications & supplements, mental & emotional health, and risks.

2 comments:

PGDM vs MBA which is better? said...

Great article! I love how you explained the topic in such an easy-to-understand way.

Jarrah Fraser said...

Learning how to outlive is more than just surviving—it’s about finding purpose, resilience, and meaning in the face of life’s challenges, whether personal, social, or academic. True growth comes from reflecting on experiences, adapting to change, and building skills that help us thrive rather than simply exist. In this journey, resources like english assignment help can provide valuable guidance, ensuring learners strengthen both communication and critical thinking skills that are essential for expressing their stories and ideas with clarity. Ultimately, outliving means taking control of our narrative, using setbacks as stepping stones, and building a future that reflects our determination to live fully