The Body Keeps the Score

The Body Keeps the Score a phenomenal book by Bessel Van Der Kolk, M.D., explains so much of why we are struggling with so much trauma over the past few years. The book has been on the NYTimes Paperback Nonfiction Book List 231 weeks. This past week it was number four on the Combined Print and E-Book Best Sellers list, which it has been on for 135 weeks. AND, the book has a copyright of 2015! Not an easy book to read, Kolk has so much insight based on his experience and research over so many years. The last two sentences in the last chapter say so much — "Trauma is now our most urgent public health issue, and we have the knowledge necessary to respond effectively. The choice is ours to act on what we know."

I will let Lara Hammock at Marble Jar Channel give you her excellent summary of the book. Invest the 10 minutes to view this excellent video.