Great advice from Sarah Gardner in the January 27 Weekly JAM (Just A Minute).
"I think one of the things we struggle with the most is judgement. Judgement of ourselves, judgement of others, judgement of beliefs and ideas...honestly, judgement of life. It's important to try to be better and ask the world to be better but not when it comes from a place of judgement.
Judgement is born and bred from our ego. It's that voice in our head that says you have control over what is not in your control. It's the voice in our head that says you have control over what is not in your control. It's the voice that says you are not equal to others. It's the voice of the past and the voice of the future. Clearing the mind of judgement allows for calm and equanimity.
Judgement is always self-absorbed. We judge because we are dissatisfied with how things are and we desire to have things be the way we want them to be. Remember: Life just is...we put the meaning to it."
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