Chatter

"The Voice in Our Heads, Why It Matters, and How to Harness It" is part of the title of the book Chatter—a book that gives a great deal of good information on how to deal with the chatter in our heads. View this brief interview to capture the essence of Ethan Kross and his powerful book. 

Five Mindsets

 JAM (Just A Minute) — the amount of time that it takes to read a weekly message that gives great, warm advice. Go to the JAM website to learn more. 

Check here to see a recent example of a great JAM that talks about five mindsets: Victim, Pessimist, Optimist, Realist, and Warrior.