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Looking for perfect timing? Daniel Pink's newest book When will give you some great, research-based information. One of my favorite—of many—parts of the book is when he talks about the advantage of taking breaks in the workplace. Like his books A Whole New Mind, Drive: The Surprising Truth About What Motivates Us, and To Sell is Human, When is an easy-to-read and convincing book. Go to his website to learn more.
If you have six minutes, check out this Face the Nation interview with Pink about When.
Back in 2010, I had the pleasure of interviewing the author myself. Here is a link to the Montessori Life article "Drive to Montessori: An Interview With Daniel Pink."