How to Stop Languishing and Start Finding Flow

My introduction to FLOW was when I read Finding Flow by Mihaly Csikszentmihalyi and subsequently introduced him at a conference.

I love how Adam Grant begins his TED Talk on how to stop languishing and start finding flow . . . 

"I know you all have long to-do lists, 

but I hate wasting time so much that I have a to-don't list. 

Don't scroll on social media, 

don't check my phone in bed 

and don't turn on the TV 

unless I already know what I want to watch."