My introduction to FLOW was when I read Finding Flow by Mihaly Csikszentmihalyi and subsequently introduced him at a conference.
I love how Adam Grant begins his TED Talk on how to stop languishing and start finding flow . . .
"I know you all have long to-do lists,
but I hate wasting time so much that I have a to-don't list.
Don't scroll on social media,
don't check my phone in bed
and don't turn on the TV
unless I already know what I want to watch."
