Friday, March 20, 2020

Being Mindful of Meditation

I am learning more and more about the advantages of meditation, especially as it pertains to leadership. Having recently finished Wherever You Go There You Are by Jon Kabat-Zinn and having watched the two short videos below, I am sold on the beauty and benefits of meditation. And, after you watch the videos below, I hope you might be enticed to give meditation a try. Be patient with yourself; it does take practice.






2 comments:

zahra zafar said...

thanks for sharing amazing one
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safia said...


I like to follow your blog, hopefully the better your posts are, so that I am more comfortable to come back next time.
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